Top Fitness Trends For 2014

Gym and Fitness Franchises in the US Industry Market Research Report from IBISWorld Has Been Updated

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We have busy lives, juggling work, family and friends, and we often struggle to fit working out into the equation.” These are some of the ways people are doing it in 2014. And, yes, lingering in bed is one of them. Related Fear of falling on ice is physical and mental problem Bodyweight training “One of the biggest fitness trends exploding in the industry right now is body weight training,” said Beier, who integrates it into the classes he leads at Shred415 ( in Chicago. “This type of workout literally uses just your own body as resistance.” You become the dumbbell, so to speak. “You can manage to work out wherever you are, without the need for any equipment,” Beier said.
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Fitness focus for Toronto chamber

During the five years to 2014, the yield on a 10-year treasury note is expected to decrease at an annualized rate of 1.7%. As interest rates declined, many franchisors responded to the favorable investment environment by providing more franchise opportunities, which bolstered industry revenue. Also, low interest rates prompted industry entrants, as many franchisors developed networks to assist franchisees in obtaining a loan for franchise investments. As a result, during the five years to 2014, industry revenue is anticipated to grow at an annualized rate of 5.2% to $2.7 billion, including growth of 5.6% in 2014.
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Plank to palm: Lower to forearm plank, elbows under shoulders, forearms straight out in front of you, feet hip distance apart, knees off floor. Try not to swivel hips during movements. Raise up to regular plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.

She said the most productive p90X3 workouts exercise regimen includes periods of intense exercise alternating with periods of “cooling down.” She said exercise also helps mental health as well. “I had a problem with anxiety” Shaffer said. “(Exercise) is something that’s helped me with that.” Shaffer also said building up muscles around problem areas can help lessen pain and promote healing. “A lot of people find they don’t need medication for all their (health issues),” she said. “Exercise is medicine.” Shaffer gave chamber members charts with a list of healthy foods to eat compared with foods to avoid.
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